Index to Nigerian Newspapers

To support healthy growth and development, children require a balanced diet rich in various nutrients. Nutrition experts emphasize the importance of providing a variety of foods from all major food groups to ensure children receive necessary nutrients. A UNICEF report highlights the critical role of good nutrition in early childhood, urging investments in nutrition interventions for lifelong health and well-being. Parents should focus on meals that include adequate protein, vitamins, and minerals, avoiding poor dietary choices that can impede growth. Affordable local foods and a mix of colorful ingredients can help achieve nutritional balance. Key nutrients essential for children include protein (from meats, fish, beans), carbohydrates (from whole grains), healthy fats (from avocados, fatty fish), calcium (from dairy and greens), iron (from meats and cereals), vitamins A and C (from fruits and vegetables), vitamin D (from sunlight and fortified foods), fiber (from grains and produce), and potassium (from bananas and greens). A variety of these foods, including specially formulated milk, supports children’s development.